Recipe Store

Culinary Vacations for Lovers of Food and Wine

Exotic Morocco Culinary Vacation

Morocco

Shlada Mantecha

Tomato and Onion Salad

Serves 4-6

2 lbs firm ripe tomatoes, deseeded and diced into small cubes

2 oz flat-leaf parsley, finely chopped

2 medium red onions, very finely chopped

1 tsp ground cumin

1 tsp finely ground fresh black pepper

Juice of 2 lemons (or to taste)

5 tsp argan oil

Sea salt

Place the diced tomatoes, chopped parsley and onions in a salad bowl. Add the spices, lemon juice, oil and sea salt to taste and toss well together. Taste and adjust the seasoning if necessary. Serve at room temperature.

Chef's Note:

Argan oil is an exquisite cooking and flavouring oil made from the fruit of the Argan Tree harvested in the wilds of Southern Morocco and is gaining kudos from chefs and foodies. 

Market Tip:
Find it at fine gourmet stores everywhere.

If you have questions about any of these recipes don’t hesitate to ask us – the recipes are in the chef’s own words.